LUCIAN NASTASE (@lunaprofitness)

Feb 2020

🔥Leg Destruction🔥 1. Front Squats 1 set, 10-12 reps, warm-up 4 sets, 12-15 reps, to failure 2. Leg press ( close stance ) 1 set, 12-15 reps, warm-up 4 sets, 10-12 reps, to failure 3. Walking Dumbbell Lunges 4 sets, 12 reps Although it looks very short and simple don’t be fooled by it your legs will @be sore the next day🔥🔥🔥 #fitnessaddict #fitnessjourney #fitnessfreak #instagram #fitnessgoals #fitnesslifestyle #fitnessinspiration #20likes #like4like #instalike #igers #picoftheday #instadaily #instafollow #followme #instagood #bestoftheday #instacool #instago #follow #colorful #style #doubletap #f4f #shoutout #igaddict #awesome #fitnessregimen #instagramnyc #instagramtagsdotcom

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